Rooibos tea: the benefits of this drink with multiple virtues
Rooibos is a plant native to South Africa used as an infusion. This infusion, which bears the same name as its plant, is the local drink and the pride of South Africans. If it is so appreciated and consumed, it is because Rooibos is a plant with multiple virtues. Indeed, several studies show that Rooibos tea has several health benefits.
What is Rooibos?
Rooibos and Its Benefits
Before diving into the benefits of Rooibos, let’s clarify what Rooibos is. Often mistaken for red tea, Rooibos is actually not a tea at all. Its leaves come from the Rooibos plant, a shrub that grows in South Africa's Cape region, and not from the tea plant. Therefore, Rooibos is naturally caffeine-free, making it suitable for everyone, including pregnant women.
There are two main varieties of Rooibos: Green Rooibos, which is rarer, and Red Rooibos, which is more fermented. Red Rooibos is the most commonly found variety and is recognized by its color, similar to black tea. Traditionally enjoyed for aiding digestion and promoting sleep, Rooibos continues to be discovered for its many health benefits. Here’s a rundown of what Rooibos can do for you:
1. Rooibos: A Detox Drink Rich in Antioxidants
Rooibos contains antioxidants like aspalathin and nothofagin, which can help reduce damage caused by free radicals in the body, such as cellular aging.
2. Beneficial for Reducing Stress
Tea Time is a comforting moment for relaxation, and the good news is that studies have shown that Rooibos consumption can help lower stress hormones in the body, allowing you to truly unwind!
3. Improves Digestive Health
Rooibos can aid digestion, helping to alleviate abdominal pain and cramps. It’s often enjoyed as a digestive infusion after festive meals!
4. Known for Skin Benefits
The antioxidants in Rooibos can help protect the skin from damage caused by free radicals and reduce the appearance of wrinkles and fine lines. Rooibos also contributes to proper skin hydration, making it a favorite among those with eczema. It’s your ally for a healthy skin routine!
5. Regulates Blood Sugar Levels
Studies have shown that Rooibos can help regulate blood sugar levels by reducing insulin resistance. Additionally, Rooibos has diuretic properties, which can assist in weight management.
Enjoying Rooibos Benefits
Rooibos offers daily benefits that make it a staple in our tea collection at Tea Heritage. It’s been found that a single cup of Rooibos can provide almost as many antioxidants as a serving of red cabbage. You can also enjoy Rooibos in a variety of flavors, including orange, coconut, and cinnamon.
Of course, Rooibos should not replace any medical treatments.