Which herbal tea to sleep well? 5 Beneficial Plants for Sleep
If you are a tea and herbal tea lover, you surely like to enjoy a hot drink before going to bed. A cup of infusion before going to sleep allows the body to release tension, and the mind to calm down. There are many herbal teas that are beneficial to sleep. So, here is a little phytotherapy, let's take a look at plants with relaxing properties. Thanks to this article, you will know which herbal tea to choose for a good night's sleep.
Different Herbal Teas for a Good Night’s Sleep
There are many herbal teas that can help promote restful and high-quality sleep. These teas can be particularly beneficial for those who struggle with insomnia.
Herbal teas are a natural way to improve your nights without causing dependence. Here are some examples of herbal teas that can help you sleep better:
1. Chamomile Tea for Peaceful Sleep
Chamomile is well-known for its calming and soothing properties. It can help reduce stress and anxiety, promoting deeper and more peaceful sleep.
In addition to its sleep benefits, chamomile is also known for aiding digestion. By supporting both sleep and digestion, chamomile tea can help you enjoy a restful night after a heavy meal.
Want to make a homemade chamomile infusion? Here’s a simple 5-step recipe:
- Place a tablespoon of dried chamomile flowers in a tea infuser.
- Heat 225 ml of water to boiling in a kettle, then turn off the heat.
- Pour the hot water into your favorite cup.
- Infuse for 5 minutes using the tea infuser.
- Enjoy plain or add honey, sugar, milk, fruit, or lemon.
2. Relaxing Verbena Tea
Used as a medicine by our ancestors, verbena is well-known for its stress and anxiety-relieving properties. It has also been used in folk medicine for treating certain ailments. It possesses anti-inflammatory properties that can help with intestinal discomfort.
Today, it’s valued for its ability to promote sleep. Enjoy it in a warm infusion before bed.
3. Lavender Tea for Deep Sleep
Lavender is renowned for its soothing and relaxing properties. It helps reduce stress and anxiety and calms nervous states thanks to its sedative effects. This promotes deeper and more restorative sleep. Widely used as an essential oil, lavender is also delightful in an infusion.
4. Lemon Balm Tea for Better Sleep
Lemon balm is a key aromatic herb. It helps mitigate the negative effects of stress and has a positive impact on nervousness and insomnia. Drinking a cup of lemon balm tea can leave you feeling calmer and more relaxed, ensuring a peaceful night’s sleep.
5. Linden Tea for Easier Sleep
Linden flowers have soothing and calming medicinal properties. A linden infusion can help you fall asleep faster by calming your nervous system and alleviating intellectual overstrain.
It can also be consumed after meals for better digestion.
Our Favorite Tea Heritage Tea Before Bed
Among the organic loose leaf herbal teas from Tea Heritage, discover our favorite bedtime blend: Enchanted Night. It brings a touch of sweetness and indulgence for a relaxing moment before bed.
And you, what’s your favorite herbal tea before sleeping? 💤